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Empowered Martial Arts

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NOW ENROLLING STUDENTS IN THE FOLLOWING CLASSES

Adult Martial Arts Taekwondo Fitness Karate

Adult Martial Arts

Ages: 13+

The Empowered Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

We teach a unique blend of the martial art forms of Karate and Taekwondo. We use modern self-defense techniques along with values and methods that have been taught in the martial arts for centuries.

Fitness Kickboxing

Kickboxing

Ages: 18+

  • • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • • Exercise that focuses on your physical, mental and emotional health.
  • • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

Fitness Kickboxing

Boxing

Ages: 18+

Our workout utilizes the fundamentals of a true boxer's workout - including proper heave bag training - to strengthen and tone your arms, legs, back, core, stamina, and confidence. 

We use high-intensity interval training to burn tons of calories, get the best shape of our lives, and most importantly having FUN! You'll learn boxing moves and proper kicking techniques, all in a clean safe environment.

Confidence, stress relief, and better mental focus are some of the biggest benefits our members report!

parkinsons boxing

Parkinson's Boxing Program

According to research, people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed through boxing. By exercising with experienced coaches, individuals can fight their way out of the corner and start to function better.

Anyone at any level of Parkinson's can use boxing to reduce their symptoms and lead a happier life. Our experienced coaches are here to train and support our students every step of the way.